| S no. | Drill Name | Skills Focussed | Other skills that can be taught |
| 1 | Throwing in pairs |
THROWS: BH Basic <10, FH Basic <10, Pivot CATCHING: Two hand pancake, Two-hand grab Above head & Below knee |
This drill can be used to teach all the other variations of BH & FH, throw types and catch types by varying the distance between the participants |
| 2 | Throwing into space |
THROWS: BH Basic <20, FH Basic <20, Pivot CATCHES: Step-into Catch, Run-through Catch |
CATCHES: Two-hand grab: Above head, Below knee; One-hand grab above head: Dominant hand, Off-hand; One-hand grab below knee: Dominant hand, off-hand |
| 3. | Break the mark |
MARKING: Marking throwers basic mark with no force THROWS: Fakes, Throwing with Pivot, Throwing with Stepping out |
MARKING THROWERS: - Pressure Thrower, Call 'up', Footblocks, Strategic Marking skills THROWS: Low release backhand and forehand |
| 4 | Heads-on Drill |
CUTTING: In-cut CATCHING: Run through catch |
THROWING: BH Basic <10, FH Basic <10 |
| 5 | Heads-on Square |
CUTTING: In-cut CATCHING: Run through catch
|
THROWING:BH Basic <10 FH Basic <10 |
| 6 | Heads-on Give-and-go |
THROWS: Dumping the disc CUTTING:In-cut CATCHING: Run through catch |
|
| 7 | Running deep & cutting back in |
CUTTING:Timing of cut, Deep cut MARKING: CUTTER: Person-to-person defence for cutter and Body defense
|
CUTTING: Boxing out CATCHING: Two-hand grab, One-hand grab |
| 8 | One-handed catching |
CATCHING: One-hand grab THROWING: Hammer, Scoober, Blade |
|
| 9 | Deep positioning & foul awareness drill |
CUTTING: Deep Cut, Boxing Out, Reading the Disc MARKING (Cutter): Positioning pre-cut, Boxing out
|
THROWS: BH basic > 20, FH basic > 20 |
| 10 | Forcing out to a side |
MARKING (THROWER): Forcing home/away MARKING (NON-THROWER/Cutter): Person-to-person defence and Body defense, Positioning pre-cut |
MARKING THROWERS: Pressure Thrower, Call 'up', Footblocks, Strategic Marking skills |
| 11 | T-Drill | CUTTING: Chop Stop |
MARKING: Non-thrower: Person-to-person, Body defense , Positioning pre-cut |
| 12 | Line-cutting Drill (without thrower) |
CUTTING: Dump-cut MARKING: Person to person handler |
GENERAL: Fakes |
| 13 | Jumping for discs |
GENERAL: Jumping MARKING: Marking non-thrower: Box out |
CATCHING: One-hand grab above head |
| 14 | Throwing while tired |
THROWING: BH Basic <10, BH Basic <20, FH Basic <10, FH Basic <20 CATCHING: Run-through Catch |
Pivot, Chop Stop |
| 15 | Disc Overload |
CATCHING: Two-hand Pancake THROWS: BH Basic (<20), FH Basic (<20) |
|
| 16 | M-Drill or in-field cutter defense | MARKING: Person to Person for Cutters & Body Defence | CUTTING: Timing, In-cut, Deep-cut |
| 17 | Box of death | MARKING (NON-THROWER): Cutter: Person-to-person & Body Defense, Positioning pre-cut | CUTTING: In-cut, Deep-cut |
| 18 | Triangle break the mark | MARKING (THROWER): Force, Pressure Thrower, Footblocks, Strategic Marking skills | |
| 19 | Fake and Run | THROWING: Fakes (1.10) | THROWS: FH Basic <20, BH Basic <20 |
| 20 | The Dump Procedure (on the closed side) |
THROWING: Dumping the disc/ Resetting the disc CUTTING: Handler Cut |
Explaining different roles in an offence, cutter and handler. MARKING non- thrower: Person-to-person & Body defense Handler |
| 21 | Cutter Dump Procedure |
CUTTING: In-cut, Deep-cut, Timing of cut, Clearing space, Handler Cut THROWING: Dump throw |
THROWING: BH Basic <20, FH Basic <20 |
| 22 | Open side Dumping procedure | CUTTING: Handler Cut, Dump cut |
MARKING (Thrower):Force, Pressure thrower; Non-thrower: Person to person on Handler, Body defense on Handler |
| 23 | Endzone Cutter Defense |
MARKING (CUTTER): Person to Person for Cutters, Body Defence for Cutters
|
CUTTER: Timing |
| 24 | Dump and Run Endzone Play | CUTTING: Handler cut | |
| 25 | End-zone Set-play |
CUTTING: Handler cut , Making space for other cuts (clearing), Dump Cut OFFENSE: Setplay |
MARKING (THROWERS): Force, Pressure Thrower, Call 'up', Footblocks, Strategic Marking skills MARKING (NON-THROWER): Person to Person for Handlers, Person to Person for Cutters, Switching |
| 26 | Mini-Ultimate | Having Fun | |
| 27 | Five-pass Game | Having Fun | |
| 28 | Horizontal Stack (with switching and handler rotation) |
OFFENSE: Horizontal Stack Basic DEFENSE: Person-to-person , Switching |
CUTTING: In-cut, Deep-cut, Clearing Space, Timing, Handler cut MARKING: Marking Thrower, Marking non-thrower |
| 29 | Vertical stack cutting & running |
OFFENSE: Vertical stack DEFENSE: Person-to-person |
CUTTER: In-cut, Deep-cut, Clearing Space, Timing, Handler cut MARKING: Marking Thrower, Marking non-thrower |
| 30 | Vertical stack running and cutting advanced |
OFFENSE: Vertical Stack Advanced DEFENSE: Person-to-person, Switching |
CUTTING: In-cut, Deep-cut, Clearing Space, Timing, Handler cut MARKING: Marking Thrower, Marking non-thrower |
| 31 | Two-on-Two cutting with switch | DEFENSE: Switching | CUTTING: In-cut, Deep-cut, Timing of Cut, Clearing |
| 32 | Give and Go | OFFENSE: Other Offense | DEFENSE: Switching |
| 33 | Coaching the Marker | MARKING THROWER: Strategic marking skills | |
| 34 | El Rondo |
DEFENSE: Zone Cup OFFENSE: Zone Offense Basic |
|
| 35 | Confining Zone Cup |
DEFENSE: Zone Cup OFFENSE: Zone |
|
| 36 | Zone cup Trap | DEFENSE: Zone Trap | |
| 37 | Eyes in the back | DEFENSE: Zone Mid | |
| 38 | Crash Calling |
DEFENSE: Zone Cup OFFENSE: Zone |
|
| 39 | Wings and Deep |
DEFENSE: Zone Mid, Zone Deep OFFENSE: Zone |
|
| 40 | Swing Passes | OFFENSE: Zone | |
| 41 | Defending a region | ||
| 42 | Breaking through cup |
OFFENSE: Zone DEFENSE: Zone |
|
| 43 | Dominator play |
OFFENSE: Other offense |
|
| 44 | Continuous Dump Play |
THROWS: Dumping the disc CUTTING: Dump-cut |
MARKING: Person to person handler MARKING: Thrower: Force, Pressure thrower |
| 45 | Shift and strike call procedure |
MARKING THROWER: Strategic marking skills |
THROWS: Dumping the disc CUTTING: Dump-cut MARKING NON- THROWER: Person to person handler |
| 46 | Poaching and safe throwing |
DEFENSE: Poaching, Help-Defense CUTTING: Timing |
CUTTING: In-cut , Deep-Cut MARKING NON-THROWER: Person to person & Body Defense Cutter |