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2 CATCHING
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2.1 Two-hand Pancake
Disc Overload
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2.2 Two-hand grab
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2.2.1 Above head
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2.2.2 Below knee
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2.3 One-hand grab
One-handed Catching
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2.3.1 Above head
2.3.1.1 Dominant hand
2.3.1.2 Off-hand
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2.3.2 Below knee
2.3.2.1 Dominant hand
2.3.2.2 off-hand
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2.4 Layout catch
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2.5 Step-into Catch
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2.6 Run-through Catch
Heads-on Drill
Heads-on square
Heads on give-and-go