| 1 |
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| 1.1 |
Backhand (BH) |
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1.1.1 |
BH Distance |
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1.1.1.1 |
BH Basic <10 |
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1.1.1.2 |
BH Basic <20 |
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1.1.1.3 |
BH Basic >20 |
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1.1.2 |
BH Projectile |
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1.1.2.1 |
BH Inside Out |
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1.1.2.2 |
BH Outside In |
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1.1.2.3 |
BH Flat |
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1.1.3 |
BH Release |
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1.1.3.1 |
BH Low Release |
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1.1.3.2 |
BH High Release |
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1.1.3.3 |
BH Wide Release |
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1.1.3.4 |
BH Around Release |
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1.1.4 |
Throwing with marker Pivot |
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| 1.2 |
Forehand (FH) |
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1.2.1 |
FH Distance |
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1.2.1.1 |
FH Basic <10 |
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1.2.1.2 |
FH Basic <20 |
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1.2.1.3 |
FH Basic >20 |
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1.2.2 |
FH Projectile |
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1.2.2.1 |
FH Inside Out |
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1.2.2.2 |
FH Outside In |
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1.2.2.3 |
FH Flat |
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1.2.3 |
FH Release |
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1.2.3.1 |
FH Low Release |
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1.2.3.2 |
FH High Release |
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1.2.3.3 |
FH Wide Release |
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1.2.3.4 |
FH Around Release |
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1.2.4 |
Throwing with marker stepping out |
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| 1.3 |
Hammer |
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1.3.1 |
Hammer Distance |
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1.3.1.1 |
Hammer <10 |
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1.3.1.2 |
Hammer <20 |
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1.3.1.3 |
Hammer >20 |
| 1.4 |
Basic Scoober |
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| 1.5 |
Off-hand Throws |
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| 1.6 |
Push-pass |
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| 1.7 |
Blade |
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| 1.8 |
Dumping the disc |
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| 1.9 |
Throws according to wind dynamics |
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1.9.1 |
Upwind |
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1.9.1.1 |
Upwind <10 |
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1.9.1.2 |
Upwind <20 |
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1.9.1.3 |
Upwind >20 |
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1.9.2 |
Downwind |
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1.9.2.1 |
Downwind <10 |
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1.9.2.2 |
Downwind <20 |
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1.9.2.3 |
Downwind >20 |
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1.9.3 |
Crosswind |
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1.9.3.1 |
Crosswind <10 |
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1.9.3.2 |
Crosswind <20 |
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1.9.3.3 |
Crosswind >20 |
| 1.11 |
Fakes |
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| 2 |
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| 2.1 |
Two-hand Pancake |
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| 2.2 |
Two-hand grab |
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2.2.1 |
Above head |
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2.2.2 |
Below knee |
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| 2.3 |
One-hand grab |
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2.3.1 |
Above head |
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2.3.1.1 |
Dominant hand |
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2.3.1.2 |
Off-hand |
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2.3.2 |
Below knee |
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2.3.2.1 |
Dominant hand |
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2.3.2.2 |
off-hand |
| 2.4 |
Layout catch |
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| 2.5 |
Step-into Catch |
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| 2.6 |
Run-through Catch |
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| 3 |
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3.1 |
In-cut |
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3.2 |
Deep-cut |
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3.3 |
Timing |
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3.4 |
Chop Stop |
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3.5 |
Finding Space |
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3.6 |
Reading the Disc |
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3.7 |
Dump Cut |
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3.8 |
Clearing (Making space for other cuts ) |
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3.9 |
Use body to shield incoming disc |
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3.11 |
Fakes |
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3.12 |
Boxing out |
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3.13 |
Handler Cut |
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| 4 |
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| 4.1 |
Marking throwers |
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4.1.1 |
Basic Mark (no force) |
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4.1.2 |
Force |
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4.1.2.1 |
Force home/away |
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4.1.2.2 |
Force middle |
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4.1.2.3 |
Force sideline |
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4.1.3 |
Pressure Thrower |
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4.1.4 |
Call 'up' |
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4.1.5 |
Footblocks |
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4.1.6 |
Strategic Marking skills |
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| 4.2 |
Marking non-thrower |
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4.2.1 |
Handler |
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4.2.1.1 |
Person-to-person |
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4.2.1.2 |
Body defense |
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4.2.2 |
Cutter |
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4.2.2.1 |
Person-to-person |
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4.2.2.2 |
Body defense |
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4.2.3 |
Switching |
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4.2.4 |
Positioning pre-cut |
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4.2.5 |
Box out |
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4.2.6 |
Positioning to contain after catch |
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| 5 |
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| 5.1 |
Vertical Stack |
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5.1.1 |
Basic |
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5.1.2 |
Advanced |
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| 5.2 |
Horizontal Stack |
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5.2.1 |
Basic |
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5.2.2 |
Advanced |
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| 5.3 |
Split Stack |
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| 5.4 |
Zone Offense |
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5.4.1 |
Basic |
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5.4.2 |
Advanced |
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| 5.5 |
Set Play |
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| 5.6 |
Other Offense |
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| 6 |
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| 6.1 |
Person-to-person |
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| 6.2 |
Zone |
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6.2.1 |
Basic |
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6.2.2 |
Advanced |
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6.2.2.1 |
Zone:Trap |
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6.2.2.2 |
Zone Mark |
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6.2.2.3 |
Zone Cup |
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6.2.2.4 |
Zone Mid |
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6.2.2.5 |
Zone Deep |
| 6.3 |
Help Defense |
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| 6.4 |
Switching |
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| 6.5 |
Offence/Defense Transition |
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| 6.6 |
Poaching |
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| 6.7 |
Pulling (distance, accuracy, good hang time) |
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| 7 |
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| 7.1 |
Spirit of the Game |
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| 7.2 |
Sideline Support |
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| 7.3 |
Jumping |
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